Useful Information and services

  • Call Mind's support line on 0300 102 1234.

    This is a safe space for you to talk about your mental health. Our advisors are trained to listen to you and help you find specialist support if you need it.

    We're open 9am to 6pm, Monday to Friday (except bank holidays).

    Mind.org.uk

  • You can contact Samaritans 24 hours a day, 365 days a year:

    Call 116 123 (free from any phone)

  • If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

  • If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10pm every day).